Sports & Fitness Training

The KidSportzUSA Sports & Fitness Training Program offers kids & teens instruction in fitness training, cross-training and self-defense instruction. Students will improve focus, discipline, confidence and self-esteem while improving their speed, agility, flexibility and overall athletic performance.

Physical:

Health & Fitness
Weight Loss
Flexibility
Coordination
Wellness

Mental:

Awareness
Self Discipline
Concentration
Stress Reduction
Relaxation
Learning & Memorization

Emotional:

Self Control
Communication
Assertiveness
Responsibility
Maturity