Sports & Fitness Training
The KidSportzUSA Sports & Fitness Training Program offers kids & teens instruction in fitness training, cross-training and self-defense instruction. Students will improve focus, discipline, confidence and self-esteem while improving their speed, agility, flexibility and overall athletic performance.
Physical:
Health & Fitness
Weight Loss
Flexibility
Coordination
Wellness
Mental:
Awareness
Self Discipline
Concentration
Stress Reduction
Relaxation
Learning & Memorization
Emotional:
Self Control
Communication
Assertiveness
Responsibility
Maturity